• Black Instagram Icon
  • Black Facebook Icon

Yoga + Dance Curriculum for Educators 

Social Emotional Learning + Physical Enrichment

 

We have a variety of different yoga and dance curriculum's packaged up and ready for you to purchase. Use the PDFs and video instructions to teach yoga and/or dance to your students.

Email info@graceandzenoc.com to purchase.

Curriculums Available:

Kid's Yoga

Preschool Yoga

Preschool Yoga + Dance

Students will learn to:

  • Cope with trauma

  • Relax themselves.

  • Identify and productively manage emotions, thoughts, fears

  • Do physical yoga poses on their own and with other children, promoting social interaction

  • Relax through guided mediations lead by our instructors

  • Play yoga related games in an engaging, kid-friendly way, promoting physical activity, balance, coordination

  • Class ends with ‘relaxing pose’ and self reflection time in yoga journals (pictured below)

  • Recite mantras aloud as a group such as “I am Kind/honest/calm/respectful/etc” followed by a discussion/journaling prompt on the topic.

Over time, children will benefit mentally, emotionally, socially, and physically from our classes. We meet the CA After School Program and Social Emotional Learning Standards. Appropriate for boys and girls, grades Preschool - 5th grade.

31105 Rancho Viejo Rd. C10, SJC, CA 92675     info@graceandzenoc.com  

Experience Grace + Zen! We offer children's yoga and dance classes at local schools, community centers, and in our Orange County studio, which was designed just for young children ages 18 months - 6 years old! We also offer yoga and dance birthday parties, summer camps, and day camps. We currently have offerings in Orange County, California as well as the San Francisco Bay Area in Northern California. (San Juan Capistrano, Ladera Ranch, San Clemente, Dana Point, Mission Viejo, Laguna Niguel, Yorba Linda, Ontario, Corona Del Mar, Newport Beach, Danville, San Ramon, Alamo, Walnut Creek, Dublin, Livermore.)

 

Copyright © 2019 Grace + Zen Site Designed by Nikki Curry Creative